Weight Management Plan

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How it works

Weight loss is one of the many benefits of yoga, a holistic practice that enhances your quality of life. Regular yoga boosts your mental and physical health. It works as effectively as any other exercise, helps you shed extra kilos, regulates your moods, and relieves stress.

regular yoga promotes weight loss as much as other workout sessions,

The combination of breathing exercises and yoga asanas impacts metabolism and regulates blood flow in the body, and helps you in losing weight.

Yoga postures are designed to break down layers of fat deposits by squeezing, stretching and twisting the body. At the same time yoga postures will improve circulation of oxygen to and from fatty tissues

2.Yoga for Hormones health

How it works

Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction.

When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body.

While some hormone levels fluctuate throughout your lifetime and may just be the result of natural aging, other changes occur to your endocrine glands

Signs or symptoms of a hormonal imbalance

Your hormones play an integral role in your overall health. As a result, there’s a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands aren’t working properly.

Common hormonal conditions affecting women could cause any of the following signs or symptoms:

weight gain
A hump of fat between the shoulders
Unexplained, and sometimes sudden, weight loss
Fatigue
Muscle weakness
Muscle aches, tenderness, and stiffness
Pain, stiffness, or swelling in your joints
Increased or decreased heart rate
sweating
Increased sensitivity to cold or heat
constipation or more frequent bowel movements
Frequent urination
Increased thirst
Increased hunger
Decreased sex drive
Depression
Nervousness, anxiety, or irritability
Blurred vision
Infertility
Thinning hair or fine, brittle hair
Dry skin
Puffy face
Rounded face
Purple or pink stretch marks

Keep in mind that these symptoms are nonspecific, and having them doesn’t necessarily mean that you have a hormonal imbalance.

Signs or symptoms in females

In females of reproductive age, the most common hormonal imbalance is polycystic ovary syndrome (PCOS). Hyperthyroidism, Hypothyroidism

Your normal hormonal cycle also changes naturally during these stages:

Puberty
Pregnancy
Post pregnancy breastfeeding
Pre & post menopause

What are the causes of Thyroid?

Excessive growth of thyroid tissue
Improper functioning of the thyroid gland
Deficiency of Iodine
Thyroid cyst
Thyroid inflammation
Thyroiditis
Thyroid surgery
Pituitary gland damage
Autoimmune disease

What are the symptoms of Thyroid?

Weight gain
Depression
Anxiety
Neck swelling
Low energy level
Hair Loss
Constipation
Skin problems (Thick, dry and scaly)
Heart problems (rapid heartbeat or palpitations)

Body ache
Feeling of chillness
Nervousness
Irritation
Fatigue
Muscular pain
Irregular period
Puffy face
Loss of memory
Disturbed sleeping
Water retention

How Yoga is good for Thyroid

Yoga has great significance in treating thyroid disorders. The various stretching, twisting, and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

What is PCOS?

The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience reproductive, psychological, and hormonal imbalances. About 5-10 % of women are diagnosed with PCOD. Imbalances in hormonal production lead to an increase in the level of male hormone and insulin resistance. In PCOS, androgens are increased while progesterone is lowered, which leads to an increased in testosterone production in the body.

The suffering women face hair fall, pimples, infertility, irregular MC, weight gain, etc. PCOD can also cause type 2 diabetes and heart attack. Yoga helps to balance hormones by reducing androgens and encouraging egg production.

Causes of PCOS

There are many reasons for polycystic ovarian disorder but the most prominent one is Stress. Some of the important causes of PCOS are:

Stress & strain
Perennial tension
Modern faulty lifestyle
Anxiety
Depression

Consequences of PCOS

The risk factors of PCOD are as follow:

Heart attack
Diabetes
Infertility
Strokes
Anxiety disorder
Depression
Uterine cancer

Symptoms of PCOS

Important signs and symptoms of PCOS are as under:

Irregular MC
Ovarian cyst
Acne, pimples, and blemishes
Hair loss
Baldness similar to male
Abdominal bloating
Dandruff
Frequent mood swings
Miscarriage
Irritability
Hair growth on the face and rest of the body
Weight
Muscles and bone enlargement
BP
Blood sugar imbalance

How Yoga is good for PCOS

Yoga can play an important role in the prevention and management of the polycystic ovarian syndrome. Yoga is one of the important refreshing and rejuvenating modalities which can contend and even root out stress completely. Since stress is playing an important factor in exaggerating PCOS, so yoga therapy is effective in PCOS.

Yoga poses such as asanas, relaxation exercises, pranayama, and meditation are effective as a stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing hormones. Yoga is effective in keeping your ovary and uterus healthy along with solving issues such as infertility, weight gain, and psychological problems.