Pregnancy Wellness Plan

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Overview

Pregnancy can be a tough and sensitive time, and it is too easy to forget the beauty of the miracle that is transpiring inside of you.

This course has several sections to help you throughout the entire pregnancy, and properly prepare you for birth. Pregnancy deserves a multi-factorial approach to make sure that you and your baby are healthy physically, mentally, and spiritually.

As the baby grows inside of you, there is an incredible opportunity to connect, and provide them with an environment which allows them to grow and thrive in this critical time.

Give your baby what they deserve and need, and do this by taking care of yourself physically, emotionally, mentally, and spiritually.

Pregnancy Education

While pregnancy can be new and exciting, often physical, and hormonal changes can be scary and unknown. In this guide we take you through all the changes that you go through, and what to expect. We also provide tips and tricks to minimise the discomfort and keep you healthy throughout.

In addition to this we go through all the medical check-ups that you might go through, talking about what to expect, how important the test is and to help you understand the importance of some of the results.

Pregnancy wellness plan Includes

Prenatal Yoga & Childbirth education sessions
Prenatal couple yoga
Meditation & relaxation techniques for Stress, Anxiety & depression during pregnancy
Nutrition plan for all months
Visualization of the baby and bonding activities
Everyday Affirmations
Activities for baby’s brain development
Activities for baby’ s sensory organs development

Prenatal Yoga

Yoga means union within us. In pregnancy, the concept of union and bond extends to the life that grows inside the mother, therefore to the soul of the child.

We have a complete section in this course which combines techniques from the teachings of eastern yoga and physiotherapy, providing your body with the appropriate exercises and techniques to keep yourself balanced, strong and stable, as well as physically connected to yourself, and help you bond with your baby and prepare for a positive childbirth experience

Yoga in pregnancy comes with many health benefits for Mother such as

Improves sleep
Reduces stress and anxiety
Increases the strength, flexibility and endurance of muscles needed for childbirth
Supports for normal delivery
Decrease shortness of breath
Strengthening pelvic muscles,
Improving blood circulation,
Aiding in digestion
Relieving fatigue and tension and revitalising energy.

Yoga can also alleviate many of the common discomforts of pregnancy such as

Nausea,
Constipation,
Varicose veins,
Swelling,
Back pain and sciatica pian.
It helps you face the physical demands of labour, birth, and new motherhood

Childbirth Education Classes

Classes focus mainly on providing information about the process of labor, management of pain, emotional issues during labor, postpartum period and the early weeks of motherhood.

The signs of labor to help you take away the confusion or guesswork
The typical stages of labor and what to expect as it progresses
Different techniques for pain management
Various medical options for pain relief
When to call the midwife, doctor, or birthing center
What to expect with a vaginal delivery
What to expect if a C-section becomes necessary
How the partner can support the birthing person during labor and delivery
Some postpartum information and tips

Benefits of Childbirth Education

Increased confidence for labor and birth.
Higher likelihood of breastfeeding.
Improved communication between childbearing women and their maternity care providers.
Decreased need for medication in labor.
Increased satisfaction with birth.

Prenatal Couple Yoga

This type of yoga encourages a supportive and involved pregnancy for couples, bonding them in the journey of parenthood.

Along with all the benefits of prenatal yoga, couple yoga has many more bonuses:

Build a deeper connection as a couple
Build stronger communication and intimacy
Cultivate emotional and physical support in your journey of partnership and parenthood.

Meditation

Stress runs high during pregnancy, as this can be an emotionally charged time in your life. Our guided lectures will help you reduce the stress in your life, create incredible connections with your baby, as well as help you sleep better!

Nutrition Plan

A good diet will ensure the optimum delivery of nutrients to your baby and keeps you in state of balance,

Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects.

A balanced diet will also reduce the risks of Anaemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

A well-balanced pregnancy diet includes:

Protein
Vitamin C
Calcium
Fruits and Vegetables
Whole grains
Iron-rich foods
Adequate fat
Folic acid

we will provide nutrition plans for every month as per baby’s development and required nutrients for Mom & Baby, customised nutrition plans for specific concerns.