Pre-Pregnancy Wellness Plan
Suchita Joshi
Coach
20 REVIEWS :
Overview
This program is for you if You are a couple…
Thinking about adding a little one to your family but don’t know where to start or what to expect
‘Saumanasya Garbhadharana’ – It means happy state of body and mind is responsible to stabilize the new life in the womb.
Learn How To Optimize Your Mind & Body For A Happy, Healthy & Stress-free Conception & Pregnancy,
Boost Your Fertility & Become Consciously Ready For Your Conception & Pregnancy
Program Includes
- Pre-pregnancy yoga or Pre-conception yoga
- Meditation & relaxation techniques for stress, Anxiety & depression
- HIIT workouts
- Nutrition plan to boost your fertility
- Ayurveda & Naturopathy guidance for healthy conception
- Ancient methodologies for natural conception
Pre-pregnancy Yoga offers powerful support for all women trying to get pregnant (whether they are having difficulties or not), helping them to prepare well in body and in mind and thus giving them their best possible chance of an easy, healthy and problem-free conception – with or without medical assistance.
But Pre-pregnancy yoga benefits go beyond helping to overcome health issues that may be affecting conception and to promote an optimum state of fertile good health.
Equally importantly, it helps women cope better with the emotional turmoil that infertility can cause and to minimise negative effects of their fertility problems on their everyday life.
Pre-Pregnancy Yoga includes
- Yoga for hormone health (PCOS/PCOD, Thyroid, Irregular periods) & weight management
- Yoga to boost your fertility
- Pranayama & Meditation
- Mudras & Kriyas for successful implantation
- Relaxation techniques to relieve the Stress, Anxiety and depression
Benefits of Pre-Pregnancy Yoga
- Regulates the nervous system
- Reduces stress hormones which can prohibit conception.
- Promotes endocrine balance, establish an optimum flow of
- Increase the blood flow to the pelvis and gently bring harmony to the body’s natural rhythms
- Improves preconception care
- Lower your stress hormones & increases happy hormones
- Improves egg quality
- Increase your chances of a successful IVF
Pre-pregnancy yoga is an effective Adjunctive therapy and can be practised safely alongside Assisted Fertility Treatment (IVF) and other Natural Fertility programs
Issues Addresses in this Program
- PCOS/PCOD
- Irregular periods
- Thyroid
- Blocked Fallopian tubes
- Endometriosis
- Low AMH
- Failed IVF &IUI
- Miscarriages
- Diabetes
- Low sperm count
- Low Egg count
- Low Egg quality
- Sperm Motility
- Azoospermia
- Chocolate Cysts
- Fibroids
- Underlying issues
- Undiagnosable Infertility
- Time Duration : 30 min (day)
- Pre-Pregnancy Wellness Plan
- Satisfied Clients : 99%
