Pre & Post Menopause Wellness Plan

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Overview

With increased life expectancy, today, women spend one-third of their life after menopause. Thus more attention is needed towards peri- and post-menopausal symptoms. Estrogen replacement therapy is the most effective treatment, however, it has its own limitations. The present need is to explore new options for the management of menopausal symptoms. Yogic life style is a way of living which aims to improve the body, mind and day to day life of individuals.

Menopause is a natural process of aging. The stage when the ovaries completely stop producing reproductive hormones, and there are no monthly periods for consecutive twelve months. Symptoms vary from person to person.

The common symptoms when nearing menopause may include:

Irregular menstrual cycles
Heavy bleeding might occur for a day or two
Excessive sweating during night
Hot flashes
Vaginal dryness, itching and pain during sexual intercourse
Frequent urinary tract infections
Mood swings
Fatigue
Weight gain due to uneven fat distribution

Yoga helps with pre & post menopause symptom relief by improving your metabolic rates so weight gain is reduced, your lethargy seems to disappear and so you are more active

Plan Detail

There have been multiple studies that have combined the many aspects of Yoga into a general Yoga session in order to investigate its effects on menopausal symptoms. Integrated approach of Yoga therapy can improve hot flushes and night sweats. There is increasing evidence suggesting that even the short-term practice of Yoga can decrease both psychological and physiological risk factors for cardiovascular disease (CVD). Studies conclude that our age old therapy, Yoga, is fairly effective in managing menopausal symptoms