Post-Pregnancy Wellness Plan
Suchita Joshi
Coach
20 REVIEWS :
4/5
Overview
After childbirth, women experience a range of emotions: from joy that the baby is healthy and well to feeling weepy, sad, overcome, and overwhelmed. No matter how well a woman has prepared for her new role as a mother, she may worry that there is something wrong with her for having these mixed feelings.
Common Postnatal Problems
- Aching Upper Back
- Weak Pelvic Floor
- Weak Abdominal Muscles
- Constipation
- Diastasis recti (Abdominal separation)
- Feeling winded or sluggish
- Depression
- Anaemia
- Thyroid imbalances or hormonal issues
Benefits of Postnatal Yoga Include
- Strengthens and tightens abdominal and hip muscles
- Strengthens your pelvis
- Helps in postpartum weight loss
- Corrects poor posture
- Restore and nourishes the internal organs
- Boost energy levels
- Boost the immune system
- Boost lungs health
- Manage postnatal depression
- Improves bladder control
- Helps in diastasis recti condition
- Strengthen and stretch the lower back
- Prevent & Relief from backache
- Improves digestion
- Calms the body and mind
- Calms the nervous system
Program Includes
- Postnatal yoga
- Parent-Baby yoga
- Nutrition plan
- Ayurveda & Naturopathy guidance for increasing milk production
Mom & Baby Yoga
Once prenatal students give birth, they can continue their yoga practice with you through parent-baby yoga classes. Guiding a baby through early movement can boost her/his ability to crawl, walk and sit
Parents and babies can perform yoga poses together that allow them to bond. The movement also delights baby.
The Benefits of Yoga for Babies and Toddlers
- Better sleep
- Improved digestion and less gas
- Decreased fussiness
- Develops early habit of healthy physical exercise
- Strengthens the parent child bond
- Improved neuromuscular development
- Helps to boost the immune system
- Reduces stress and teaches self-relaxation techniques
- Increases body awareness
- Improves coordination
Postnatal Nutrition
In order to support postpartum healing and breastfeeding, a woman needs a variety of balanced meals and snacks that offer nutrient dense foods, including:
- Protein
- Carbohydrates
- Vitamin C
- Calcium
- Fruits and Vegetables
- Whole grains
- Iron-rich foods
- Healthy fat
- Time Duration : 60 min (day)
- Post-Pregnancy Wellness Plan
- Satisfied Clients : 99%
