Online Yoga & Wellness Plans
- 60 Minutes/Daily
- Yoga for Weight Loss/Fat loss
- Yoga for hormone health(PCOS/PCOD, Thyroid, Irregular periods)
- Meditation & relaxation techniques for stress,Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
- 60 Minutes/Daily
- Prenatal Yoga & Childbirth education sessions
- Partner yoga
- Meditation & relaxation techniques for Stress, Anxiety & depression during pregnancy
- Nutrition plans for all trimester
- Ayurveda & Naturopathy
- 60 Minutes/Daily
- Postnatal Yoga for weight loss and to strengthen& tone the muscles
- Meditation & relaxation techniques for postpartum stress, Anxiety & depression
- HIIT (High intensity interval training) workouts
- Ayurveda & Naturopathy
- 60 Minutes/Daily
- Yoga for Weight management
- Yoga for hormone health (PCOS/PCOD, Thyroid, Irregular periods)
- Yoga for healthy conception
- Meditation & relaxation techniques for stress, Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
- 60 Minutes/Daily
- Yoga for Weight management
- Yoga for hormone health
- Meditation & relaxation techniques for postpartum stress, Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
- 60 Minutes/Daily
- Partner yoga
- Family yoga
- Kids yoga
- Laughter Yoga
- Brain & Eye yoga
- Face Yoga
- Yoga for immunity
Corporate Wellness Plan
- 60 Minutes/Daily
- Workshop on weight management
- Workshop on Stress management
- Workshop on Healthy spine
- Laughter Yoga
- Brain & Eye yoga
- Face Yoga
- Nutrition
- Ayurveda & Naturopathy
Yoga for Chronic Ailments
- 60 Minutes/Daily
- Sinus
- Asthma
- Migraine
- Spine ailments
- Knee pains , joint pains
- Arthritis
- Endometriosis
- Uterine Fibroids etc..
