Kids Wellness Plan
Suchita Joshi
Coach
20 REVIEWS :
4/5
Overview
The goal of the Wellness for Children initiative is to create awareness of the need for children and young people to be actively involved in their own wellness. Through holistic practices of mindfulness, meditation, Yoga, movement and nutrition.
Program includes
- Kids yoga
- Brain & Eye yoga
- Yoga for immunity
- Parent partner yoga to build the bonding between kids & parents
- Family yoga to practice all the family together
- Face Yoga to release stress, headache etc ..
- Laughter Yoga as fun activity to release emotions
- Nutrition for boosting brain power
Kids Yoga
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.
Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
Benefits of Kids Yoga
- Yoga helps children manage their anxiety.
- Yoga improves children’s emotional regulation.
- Yoga boosts children’s self-esteem. .
- Yoga increases children’s body awareness and mindfulness.
- Yoga enhances children’s concentration and memory.
- Yoga develops children’s strength and flexibility
- Yoga teaches discipline and reduces impulsivity
Brain & Eye yoga
- Brain Yoga strengthen the Brain power
- Balance both Left & Right hemispheres of the brain
- Strengthens mind power.
- helps in overcome any. Physical & Mental weakness
- Overcome the threats
- Overcome Sleeping disorders
- Enhance concentration
- Enhance Memory
- Enhance focus
- Enhance Attention
- Enhance consciousness
- Enhance Self- confidence
- Enhance will-power
- Improves creativity and imagination,
- It helps in overcome the eyes sight issue & strengthen the eye vision,
- Helps in tuning to the nature
- It helps in overcoming bed wetting.
- Boost immunity
- Time Duration : 60 min (day)
- Family Wellness Plan
- Satisfied Clients : 99%
