Corporate Wellness Plan

Suchita Joshi

Coach

20 REVIEWS :
4/5

Overview

Success is an important part of our lives and all of us focus on our work and careers, many times at the expense of our health. Added stress like increased travel time due to traffic, longer working hours, project deadlines and work pressure may cause ill health and other problems.

You can have a better work-life balance by introducing Yoga in your Corporate life.

Yoga has proven to be one of the most effective ways to relieve stress, rejuvenate, enhance overall well-being, stay focused and become more productive by developing a positive attitude. It is the most practical tool one can offer to employees for empowerment, good health, physical fitness, and holistic well-being & we guarantee that our corporate Yoga classes along with Pranayama and Meditation will help you achieve  increased productivity & work performance.

Plan Detail

  • Workshop on weight management
  • Workshop on Stress management
  • Workshop on Healthy spine
  • Laughter Yoga
  • Brain & Eye yoga
  • Face Yoga
  • Nutrition
  • Ayurveda & Naturopathy