P5 YOGA
& Wellness
A Platform committed to support Women in 5 important phases of her life cycle which are based on the reproductive cycle, beginning with menstruation and ending with menopause.
WHY CHOOSE US
Peace To Your Body & Mind
A Platform committed to support Women in 5 important phases of her life cycle which are based on the reproductive cycle, beginning with menstruation and ending with menopause.
- Puberty & Teen
- Pre-pregnancy
- Pregnancy
- Post-Pregnancy
- Pre & Post menopause
YOGA BENEFITS
Our Holistic Approach of Health
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
We as a team of gynaecologists, wellness experts, Nutritionists, Ayurveda & Naturopathy doctors, Life coach & Metaphysical counsellors, support your Physical, Mental & Emotional wellbeing
Nutrition
Yoga
Meditation
Relaxation
Ayurveda & Naturopathy
OUR WELLNESS PLANS
Checkout Our Best Offering Women's Wellness Plans
Weight Management Plan
- 60 Minutes
- Yoga for Weight Loss/Fat loss
- Yoga for hormone health(PCOS/PCOD, Thyroid, Irregular periods)
- Meditation & relaxation techniques for stress,Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
Pregnancy Wellness
Plan
- 60 Minutes
- Prenatal Yoga & Childbirth education sessions
- Partner yoga
- Meditation & relaxation techniques for Stress, Anxiety & depression during pregnancy
- Nutrition plans for all trimester
- Ayurveda & Naturopathy
Post-Pregnancy Wellness Plan
- 60 Minutes
- Postnatal Yoga for weight loss and to strengthen& tone the muscles
- Meditation & relaxation techniques for postpartum stress, Anxiety & depression
- HIIT (High intensity interval training) workouts
- Ayurveda & Naturopathy
Pre- Pregnancy Wellness Plan
- 60 Minutes
- Yoga for Weight management
- Yoga for hormone health (PCOS/PCOD, Thyroid, Irregular periods)
- Yoga for healthy conception
- Meditation & relaxation techniques for stress, Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
Pre & Post Menopause Wellness Plan
- 60 Minutes
- Yoga for Weight management
- Yoga for hormone health
- Meditation & relaxation techniques for postpartum stress, Anxiety & depression
- HIIT workouts
- Nutrition plan
- Ayurveda & Naturopathy
Family Wellness
Plan
- 60 Minutes
- Partner yoga
- Family yoga
- Kids yoga
- Laughter Yoga
- Brain & Eye yoga
- Face Yoga
- Yoga for immunity
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